By Rose



Easy Lentil Salad Recipe

Lentil Salad

One of my favorite Salad. Lentils are a high protein, high fiber member of the legume family. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. As a vegetarian/Pescatarian, A lentil salad is my go to when in need of some protein. I had no idea lentils were so tasty and filling. 

I hated salads until My colleague shared this recipe with me. I wanted to make the easier/less complicated version of the recipe. Here it is.

What you need:

1/2 to 1 cup of lentils(I like the green ones)
5-10 Grapes tomatoes
1 cup of spinach(washed and chopped)
1 ripe Avocado

Olive oil, Balsamic Vinegar, 1 slice of lemon, red onions( chopped), salt, pepper to taste. Mix together in a small bowl.
I don't really measure. I feel that it takes the fun out of cooking. 


Boil lentils in salt water for about 25-40 minutes.
Chopped tomatoes, spinach.
Slice avocado.

In a salad bowl add cooked lentils to spinach, tomatoes, add dressing and mix together with a tongue or fork.

Add avocado as garnish.



Thank you for reading
Xoxo, Rose 
Anonymous said...

I tried this salad...literally out of the bowl! I was skeptical about no measurements, but then found that it was kind of fun just winging it. ��

kate said...

Saw this on you YouTube video for your pescatarian meals. Can you please post the recipe for the seasoning you used for your salmon? And how you rinse them?




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